{"id":138,"date":"2014-08-23T01:15:03","date_gmt":"2014-08-23T01:15:03","guid":{"rendered":"http:\/\/hospsykolog.dk\/?p=138"},"modified":"2018-05-15T15:11:14","modified_gmt":"2018-05-15T15:11:14","slug":"omfavne-og-normaliser-det-doemmende-negative-tankeindhold","status":"publish","type":"post","link":"http:\/\/hospsykolog.dk\/?p=138","title":{"rendered":"At omfavne og normalisere det d\u00f8mmende negative tankeindhold"},"content":{"rendered":"<p>Via acceptance og diffusion demonstrerer Steven C. Hayes i\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=tPiEd3UmoQ0\"> videoklip<\/a> fra 2013 (p\u00e5 engelsk p\u00e5 2:52 min) det uregerlige sind (p\u00e5 engelsk) om det negative indhold i vores tanker og hvorledes denne tendens kan v\u00e6re b\u00e5de hensigtsm\u00e6ssig i nogle henseender men ogs\u00e5 kan normaliseres ved at distancere sig fra tankens negative indhold, n\u00e5r den er skadelig for en i den d\u00f8mmende, kontrollerende, og negative str\u00f8m af tankerflow rettet mod en selv. Denne tilgang har vundet indpas i Acceptance and Commitment Therapy (3. b\u00f8lge indenfor kognitiv terapi)<\/p>\n<p><iframe loading=\"lazy\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/tPiEd3UmoQ0?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Dr. Russel Harris forklarer ACT &#8220;i en n\u00f8ddeskal&#8221; hvordan man med mindfulness l\u00e6rer at forholde sig anderledes til alt det man k\u00e6mper indvendigt med i ens liv i <a href=\"https:\/\/www.youtube.com\/watch?v=PENd6ndMzAg\">videoklip <\/a>her fra 2012 (p\u00e5 engelsk 9:36 min)<\/p>\n<p><iframe loading=\"lazy\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/PENd6ndMzAg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Via acceptance og diffusion demonstrerer Steven C. Hayes i\u00a0 videoklip fra 2013 (p\u00e5 engelsk p\u00e5 2:52 min) det uregerlige sind (p\u00e5 engelsk) om det negative indhold i vores tanker og hvorledes denne tendens kan v\u00e6re b\u00e5de hensigtsm\u00e6ssig i nogle henseender men ogs\u00e5 kan normaliseres ved at distancere sig fra tankens negative indhold, n\u00e5r den er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,30,8,5,33],"tags":[32,31,105],"_links":{"self":[{"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts\/138"}],"collection":[{"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":9,"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":500,"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/500"}],"wp:attachment":[{"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}