{"id":270,"date":"2014-08-27T20:11:22","date_gmt":"2014-08-27T20:11:22","guid":{"rendered":"http:\/\/hospsykolog.dk\/?p=270"},"modified":"2014-08-27T20:13:44","modified_gmt":"2014-08-27T20:13:44","slug":"boen-hjaelpsomt-mod-depression-og-angst","status":"publish","type":"post","link":"https:\/\/hospsykolog.dk\/?p=270","title":{"rendered":"B\u00f8n hj\u00e6lpsomt mod depression og angst"},"content":{"rendered":"<p><a href=\"http:\/\/hospsykolog.dk\/boen-hjaelpsom-for-angst-og-depression\/\">Redigeret indl\u00e6g af 18. juli 2014<\/a><\/p>\n<p>Se nedenst\u00e5ende unders\u00f8gelse om en ressource, der sj\u00e6ldent tales h\u00f8jt om. Jeg tror det er vigtigt at alle, p\u00e5 hver deres m\u00e5de, finder ind til kendte eller ukendte ressourcer og hj\u00e6lpsomme tilgange, der kan lindre og afhj\u00e6lpe mod den sv\u00e6re situation det er, at v\u00e6re plaget af angst og\/eller tynget af depression, hvor man kan opleve fx formindsket syn p\u00e5 fremtiden og at alt h\u00e5b er ude og man g\u00e5r igennem et m\u00f8rke uden tro p\u00e5 et lys forenden af tunellen.<\/p>\n<p>Denne <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20391859\">unders\u00f8gelse<\/a>\u00a0 fra University of Mississippi, viser at b\u00f8n kan v\u00e6re hj\u00e6lpsomt mod depression og angst og bl.a. \u00f8ge optimismen. \u201d participants receiving the prayer intervention showed significant improvement of depression and anxiety, as well as increases of daily spiritual experiences and optimism compared to controls (p &lt; 0.01 in all cases). \u201d<\/p>\n<p>Fors\u00f8gspersonerne blev udsat for b\u00f8n i 6 ugentlige sessioner af\u00a0 1 times varighed og bl.a. m\u00e5lt for cortisol indhold forskerne kontrollede med en kontrolgruppe, der ingen b\u00f8n modtog.\u00a0 Der var signifikant og positiv effekt op til en m\u00e5ned efter fors\u00f8get og det efterf\u00f8lgende follow up <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22641932\">studie<\/a> viste, at de bedringerne signifikant varede ved \u00e5ret efter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redigeret indl\u00e6g af 18. juli 2014 Se nedenst\u00e5ende unders\u00f8gelse om en ressource, der sj\u00e6ldent tales h\u00f8jt om. Jeg tror det er vigtigt at alle, p\u00e5 hver deres m\u00e5de, finder ind til kendte eller ukendte ressourcer og hj\u00e6lpsomme tilgange, der kan lindre og afhj\u00e6lpe mod den sv\u00e6re situation det er, at v\u00e6re plaget af angst og\/eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,10,35,21],"tags":[],"_links":{"self":[{"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts\/270"}],"collection":[{"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":1,"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hospsykolog.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}